Με την αεροβική άσκηση στο νερό μπορεί να κάψεις περίπου 350 θερμίδες την ώρα.
Με τη yoga,πάλι μπορείς να κάψεις από 220 εώς 360,ανάλογα με το είδος και την ένταση.
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